Team Runner's High is a club, located in Long Beach and Orange County, CA, for runners of all ages and abilities.
The club provides the opportunity to meet other runners and to improve running performance through regular workouts. The club also organizes social gatherings and other outings for members, their families and friends. Everyone is welcome!
Please come and meet us at our weekly workouts. If you like what you see, you can join our group and experience the support and friendship of our many members.
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips