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Starved Rock Runners, Ltd
  
Running
LaSalle, IL
(815) 795-3936
  Web links for the Starved Rock Runners, Ltd in LaSalle, Illinois
   
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Below is a partial list of some of the upcoming Illinois. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
2/20/16 Fox Valley Winter Challenge Trail Series Race #2 Illinois
St. Charles
Running
8 K
3/12/16 St Paddys 5K Illinois
Deer Park
Running
5 K
10 K
3/19/16 Penguin in the Park 5k Illinois
Decatur
Running
5 K
3/19/16 Shamrock 5K Beer Run Illinois
Arlington Heights
Running
5 K
3/19/16 Fox Valley Winter Challenge Trail Series Race #3 Illinois
Geneva
Running
10 K
3/20/16 Cuddeback Memorial 5K Illinois
Ofallon
Running
5 K
3/26/16 Bunny Rock 5K and Egg Hunt Illinois
Chicago
Running
5 K
4/2/16 Gateway Pet Guardians 5K-9 Illinois
OFallon
Running
5 K
4/9/16 Chi Town Half Marathon and 10K Illinois
Chicago
Running
10 K
Half Marathon
4/23/16 The Soldier Dash Illinois
Peoria
Running
3 Miles
5/1/16 Run for Your Life Safety Illinois
Tinley park
Running
5 K
5/1/16 Great Western Half Marathon Illinois
St. Charles
Running
Half Marathon
Half Marathon
5/8/16 Barrington Mothers Day 5k Run/Walk Illinois
Barrington
Running
5 K
5/15/16 Gateway Triathlon Illinois
Carlyle
Triathlon
Olympic
Sprint
Super Sprint
Sprint Aquabike
Olympic Aquabike
5/15/16 Chicagoland Spring Marathon and Half Marathon Illinois
Schaumburg
Running
Half Marathon
Marathon
5/22/16 13.1 Marathon™ Chicago Illinois
Chicago
Running
Half Marathon
6/4/16 Volition America Half Marathon and 5K Illinois
Elk Grove
Running
5 K
Half Marathon
6/4/16 Volition America Chicago Half Marathon and 5K Illinois
Chicago
Running
5 K
Half Marathon
6/5/16 Run With The Nuns 5K and Youth Dash Illinois
Lemont
Running
1 Miles
5 K
6/11/16 Mississippi Mud Mania Illinois
Quincy
Running
5 K
6/19/16 Ricky Byrdsong Memorial Race Against Hate Illinois
Evanston
Running
10 Mile
7/16/16 The Glo Run - Chicago Illinois
Chicago
Running
5 K
7/23/16 The Glo Run - Hoffman Estates Illinois
Hoffman Estates
Running
5 K
7/23/16 Sunset Half Marathon, 10K and 5K Run - Fitness for America Sports Festival Illinois
Hoffman Estates
Running
5 Miles
10 K
Half Marathon
9/10/16 Evergreen Lake Ultra and Half Ultra Illinois
Hudson
Running
17 Miles
34 Miles
51 Miles
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Illinois   (74)


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