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Southern Maryland Striders TC
  
Running
Brandywine, MD
301-418-1019
  Web links for the Southern Maryland Striders TC in Brandywine, Maryland
   
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Below is a partial list of some of the upcoming Maryland. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
5/28/16 Soft Shell Metric Centur Maryland
Crisfield
Cycling
Road 23 Miles
Road 62 Miles
5/28/16 Lifes Good in LG 5K and Fun Run Maryland
Leonardtown
Running
5 K
5/30/16 Jeremys Run Maryland
Olney
Running
1 Mile
5 K
10 K
6/4/16 Zooma Annapolis Half Marathon and 10K Maryland
Annapolis
Running
10 K
Half Marathon
6/4/16 Run 4 Kids Challenge Maryland
Sykesville
Running
4 K
6/25/16 Garrett County Gran Fondo Maryland
McHenry
Cycling
Road 25 Miles
Road 62 Miles
Road 102 Miles
Road 125 Miles
8/7/16 Iron Girl Columbia Triathlon Maryland
Ellicott City
Triathlon
Other
8/13/16 Frederick Womens Distance Festival Maryland
Frederick
Running
5 K
8/27/16 Bay Country Century Maryland
Owings
Cycling
Road 25 Miles
Road 50 Miles
Road 62 Miles
Road 100 Miles
9/5/16 The Indian Head 100 Maryland
Indian Head
Cycling
Road 17 Miles
Road 26 Miles
Road 47 Miles
Road 61 Miles
Road 70 Miles
Road 100 Miles
9/10/16 Civil War Century Maryland
Thurmont
Cycling
Road 25 Miles
Road 51 Miles
Road 64 Miles
Road 75 Miles
Road 102 Miles
9/10/16 Frederick Market Street Mile Maryland
Frederick
Running
1 Mile
10/8/16 Sea Gull Century Maryland
Salisbury
Cycling
Road 62 Miles
Road 100 Miles
11/5/16 The Glo Run - Washington DC Maryland
Washington DC
Running
5 K
11/26/16 North Central Trail Marathon Maryland
Sparks
Running
Marathon
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Maryland   (53)


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