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Southern Maryland Striders TC
Running
Brandywine, MD
301-418-1019
  Click to go to the web site for the Southern Maryland Striders TC in Brandywine, Maryland
   
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  >> Running (52)  Cycling (20)  Triathlon (14)

 
 
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Below is a partial list of some of the upcoming Maryland. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
10/11/14 Feel the History 5k Maryland
Scotland
Running
5 K
10/25/14 ASA 5K Maryland
Cockeysville
Running
5 K
10/25/14 The Crop Hop - a cycling tour of Southern Maryland Farms Maryland
Upper Marlboro, MD
Cycling
Running
5 K
11/1/14 KidsPeace Annual Trick-or-Trot 5K/1-Mile Walk Maryland
Baltimore
Running
5 K
2/8/15 STOP, SWAP AND SAVE Maryland
Westminster
Cycling
3/28/15 Queen City Marathon for Active Water Maryland
Cumberland
Running
Marathon
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Maryland   (52)


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