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Southern Maryland Striders TC
  
Running
Brandywine, MD
301-418-1019
  Web links for the Southern Maryland Striders TC in Brandywine, Maryland
   
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Below is a partial list of some of the upcoming Maryland. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
9/25/16 ZERO Prostate Cancer Run/Walk - Baltimore Maryland
Towson
Running
1 Mile
5 K
10 K
10/1/16 Healthy Trails 5K Walk/Run at National Harbor Maryland
Oxon Hill
Running
5 K
10/8/16 Sea Gull Century Maryland
Salisbury
Cycling
Road 62 Miles
Road 100 Miles
10/16/16 Roller Coaster Race @ Six Flags America Maryland
Upper Marlboro
Running
5 K
10 K
10/29/16 ASA 5K Maryland
Cockeysville
Running
5 K
11/5/16 The Glo Run 5K Chip Timed- Washington DC Maryland
Washington DC
Running
5 K
11/26/16 North Central Trail Marathon Maryland
Sparks
Running
Marathon
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Maryland   (53)


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