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Quad Cities Track & Field Club
Running
Rock Island, IL
309-794-7524
   
Check out 179 more clubs in Illinois:
  >> Running (73)  Cycling (61)  Triathlon (45)

 
 
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Below is a partial list of some of the upcoming Illinois. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
7/30/14 Summer Sunset 5K and Family Night Illinois
Geneva
Running
1 Mile
5 K
8/3/14 The Biggest Loser RunWalk Chicago Half Marathon/5K/Kids 1 Mile Fun Run Illinois
Chicago
Running
1 Mile
5 K
Half Marathon
8/9/14 Mendota Community Hospital CORNAPALOOZA Illinois
Mendota
Running
5 K
10 K
8/9/14 Venus de Miles Women's Bike Ride Illinois
Lake Forest
Cycling
Road 13 Miles
Road 28 Miles
Road 64 Miles
8/15/14 W.O.W. Park Night-time 5k Run/Walk with Glow Sticks Illinois
Carthage
Running
5 K
8/23/14 Peak Fitness Annual 5k Run/Walk Illinois
Minooka
Running
5 K
8/24/14 Willow House's 6th Annual Walk To Remember and Run For Hope Illinois
Libertyville
Running
5 K
8/24/14 Fleet Feet Sports Super Sprint Triathlon Illinois
Chicafo
Triathlon
Sprint
8/24/14 Fort 2 Base Illinois
Highland Park
Running
3 Miles
8/24/14 Life Time Chicago Triathlon Illinois
Chicago
Triathlon
Other
9/7/14 Run and Walk for Prostate Cancer Awareness Illinois
Westmont
Running
5 K
9/13/14 Last Chance BQ.2 Marathon - Chicagoland Illinois
Geneva
Running
Marathon
9/14/14 Naperville Trails Half Marathon Illinois
Naperville
Running
Half Marathon
9/14/14 Addiction Awareness and Recovery 5K Run/Walk Illinois
Warrenville
Running
3 Miles
9/20/14 Run! Forest Run! Illinois
Aurora
Running
5 K
10 K
9/21/14 Advocate Dreyer Fox Valley Marathon Illinois
St Charles
Running
Half Marathon
20 Miles
Marathon
9/21/14 Advocate Dreyer Fox Valley Marathon Illinois
St. Charles
Running
Half Marathon
Marathon
9/28/14 Quad Cities Marathon Illinois
Moline
Running
Marathon
9/28/14 Family Shelter Service 10K/5K Run-Walk: Be a Hero for Hope Illinois
Downers Grove
Running
1 Mile
5 K
10 K
10/5/14 Pant for the Pantry 5K Illinois
New Lenox
Running
5 K
10/5/14 Annual Comer Kids' Classic 5K Run-Walk-Kids' Dash Illinois
Chicago
Running
5 K
10/11/14 YMCA Stone Bridge Marathon Illinois
Belvidere
Running
5 K
Marathon
10/11/14 Union County Colorfest Biathlon Illinois
Anna
Triathlon
5k run - 17.5 Mile Bike
10/11/14 Prairie State Marathon and Half Marathon Illinois
Libertyville
Running
Half Marathon
Marathon
10/12/14 Chicago Marathon Illinois
Chicago
Running
Marathon
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Illinois   (73)


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