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Quad Cities Track & Field Club
  
Running
Rock Island, IL
309-794-7524
  Web links for the Quad Cities Track & Field Club in Rock Island, Illinois
   
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Below is a partial list of some of the upcoming Illinois. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
7/10/16 5K Run to End Homelessness Illinois
Chicago
Running
5 K
7/16/16 BeerFit Running Series Illinois
Nashville
Running
1 Mile
5 K
7/16/16 The Glo Run - Chicago Illinois
Chicago
Running
5 K
7/16/16 Z Tour Bike Ride Illinois
Princeton
Cycling
Road 10 Miles
Road 30 Miles
Road 50 Miles
Road 65 Miles
Road 100 Miles
7/23/16 Venus de Miles - womens ride and run Illinois
Lake Forest
Cycling
Road 5 K
Road 25 Miles
Road 60 Miles
7/23/16 The Glo Run - Hoffman Estates Illinois
Hoffman Estates
Running
5 K
7/23/16 Sunset Half Marathon, 10K and 5K Run - Fitness for America Sports Festival Illinois
Hoffman Estates
Running
5 Miles
10 K
Half Marathon
7/23/16 John Kurtz Eggs and Leggs 5K Run/Walk Illinois
Bensenville
Running
5 K
7/23/16 Michaels 5K Run for Life Illinois
Germantown Hills
Running
1 Mile
7/31/16 Blood, Sweat, and Tears Charity Bike Ride Illinois
Mundelein
Cycling
Road 35 Miles
Road 65 Miles
Road 100 Miles
8/6/16 SwedishAmerican State Street Mile Illinois
Rockford
Running
1 Miles
8/7/16 Two Rivers Century Illinois
Kankakee
Cycling
Road 22 Miles
Road 47 Miles
Road 62 Miles
Road 80 Miles
Road 100 Miles
Road 124 Miles
8/20/16 BeerFit Running Series - Hartford Illinois
East Hartford
Running
1 Mile
5 K
8/28/16 McDonalds Kids Triathlon Illinois
Chicago
Triathlon
Supersprint
Supersprint (11-14)
9/9/16 Hobo Trail Races Illinois
Loves Park
Running
10 K
25 K
50 K
9/10/16 Last Chance BQ.2 Marathon - Chicagoland Illinois
Geneva
Running
Marathon
9/10/16 Gateway Gateway Ride Illinois
Godefroy
Cycling
Road 100 Miles
9/10/16 Evergreen Lake Ultra and Half Ultra Illinois
Hudson
Running
17 Miles
34 Miles
51 Miles
9/11/16 Naperville Trails Half Marathon Illinois
Naperville
Running
Half Marathon
9/11/16 Volition America Half Marathon and 5K Illinois
Chicago
Running
5 K
Half Marathon
9/11/16 6th Annual Run and Walk for Prostate Cancer Awareness Illinois
Westmont
Running
5 K
9/17/16 BeerFit Running Series - Cleveland Illinois
Middleburg Heights
Running
1 Mile
5 K
9/18/16 Advocate Dreyer Fox Valley Marathon Illinois
St. Charles
Running
Half Marathon
Marathon
9/24/16 Fulton Fall Fest Color Run/Walk/Ride Illinois
Fulton
Triathlon
4m or 7m options
9/24/16 Run! Forest Run! Illinois
Aurora
Running
5 K
10 K
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Illinois   (74)


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