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Quad Cities Track & Field Club
Running
Rock Island, IL
309-794-7524
   
Check out 179 more clubs in Illinois:
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Below is a partial list of some of the upcoming Illinois. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
4/19/14 Bunny Rock 5K Chicago Illinois
Chicago
Running
3.1 Miles
4/19/14 Bunny Rock 5K Chicago Illinois
Chicago
FUN RACE
4/19/14 FirstMerit Bank Lakefront 10 Miler Illinois
Chicago
Running
10 Mile
4/19/14 Bunny Rock Chicago Half Marathon and 5K Illinois
Chicago
Running
5 K
Half Marathon
4/19/14 Soldier Dash 5k Obstacle Run Illinois
Peoria
Running
5 K
4/26/14 Run With the Lions 5K Illinois
Warrenville
Running
5 K
4/27/14 Steps Towards A Brighter Future Disability Awareness 5k Run/Walk Illinois
Oswego
Running
3 Miles
5 Miles
4/27/14 Steps Toward A Brighter Future Illinois
Oswego
Running
5 K
4/27/14 Breakthrough for Brain Tumors Chicago 5K Run and Walk Illinois
Chicago
Running
5 K
5/3/14 The Glo Run - Chicago Illinois
Chicago
Running
5 K
5/3/14 Race Away The Stigma 5K Run/Walk Illinois
Morris
Running
5 K
5/4/14 360 Spring Ahead - Let's Celebrate Mom 10K, 5K and Kids Fun Run Illinois
Naperville
Running
1 Mile
5 K
10 K
5/11/14 Mothers Day 5k Run/Walk Illinois
Barrington
Running
5 K
5/17/14 For Kids 5k Illinois
Winnetka
Running
5 K
5/18/14 Road Scholars 5K Run/Walk Illinois
Aurora
Running
5 K
5/18/14 Chicagoland Spring Marathon and Half Marathon Illinois
Schaumburg
Running
Half Marathon
Marathon
5/31/14 Kaleidoscope: Dart for the Arts Illinois
Sullivan
Running
5 K
5/31/14 Zero Prostate Cancer Run/Walk Chicago Illinois
Joliet
Running
5 K
10 K
6/7/14 13.1 Marathon™ Chicago Illinois
Chicago
Running
Half Marathon
6/8/14 U.S. Women's Triathlon Series - Naperville Illinois
Naperville
Triathlon
Sprint
6/14/14 The Biggest Loser RunWalk Rockford Half Marathon/5k/Kids 1 Mile Fun Run Illinois
Rockford
Running
1 Mile
5 K
Half Marathon
6/14/14 Mississippi Mud Mania Illinois
Quincy
Running
5 K
6/28/14 The Dirty Dash-Chicago Illinois
Ottawa
Running
5 K
6/29/14 ITU World Triathlon Chicago Illinois
Chi
Triathlon
Olympic
Sprint
7/12/14 The Great Bull Run Illinois
Cicero
Bull Run
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Illinois   (73)


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