The Milford Road Runners were created in 1978 to provide a forum for runners of all abilities to train, compete and socialize. Our membership is a mixture of runners of all types, from serious racers to casual joggers. We meet for group runs three times a week. Our aim is to provide support and training opportunities for all types of runners. There are several paces to choose from, so that you can pick the speed that is right for you.
Below is a partial list of some of
the upcoming CONNECICUT. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips