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Integrated Principles of Speed
  
Running
Sarasota, FL
941-923-1737
  Web links for the Integrated Principles of Speed in Sarasota, Florida
   
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Below is a partial list of some of the upcoming events in the South East region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
5/7/16 3 State 3 Mountain Challenge Tennessee
Chattanooga
Cycling
Road 25 Miles
Road 62 Miles
Road 100 Miles
5/7/16 Natchez Trace Century Ride Mississippi
Ridgeland
Cycling
Road 25 Miles
Road 50 Miles
Road 62 Miles
Road 100 Miles
5/7/16 Town of Pleasant Garden 5K 1-mile walk for JDRF North Carolina
Pleasant Garden
Running
1 Mile
5 K
5/7/16 Iron Nugget Sprint Triathlon Tennessee
Burns
Triathlon
Other
5/7/16 Dickson Endurance Triathlon Tennessee
Burns
Triathlon
Other
5/7/16 Boll Weevil 100 Alabama
Enterprise
Cycling
Road 7 Miles
Road 25 Miles
Road 64 Miles
Road 100 Miles
5/7/16 Chick-fil-A Connect Race Series: Athens, AL Alabama
Athens
Running
1 Mile
5 K
10 K
5/7/16 Run with George North Carolina
New Bern
Running
5 K
10 Mile
5/8/16 Nashville Mothers Day 5k Tennessee
Nashville
Running
5 K
5/13/16 Cruel Jewel Georgia
Blairsville
Running
50 Mile
100 Mile
5/14/16 Tiger Kids Tri Alabama
Auburn
Triathlon
Kids adjusted distances
5/14/16 Rugged Maniac 5K - North Carolina North Carolina
Rockingham
Running
5 K
5/15/16 Tiger Tri Sprint Alabama
Auburn
Triathlon
Sprint
5/15/16 Cheaha Challenge Alabama
Jacksonville
Cycling
Road 24 Miles
Road 44 Miles
Road 62 Miles
Road 84 Miles
Road 100 Miles
Road 124 Miles
5/21/16 Night Nation Run Florida
Tampa
Running
5 K
5/21/16 Issaqueenas Flight for the Fight South Carolina
Six Mile
Running
5 K
10 K
5/21/16 Tennessee Titans 5K Walk/Run Tennessee
Nashville
Running
5 K
5/21/16 Chick-fil-A Connect Race Series: Calhoun, GA Georgia
Calhoun
Running
1 Mile
5 K
10 K
5/22/16 Jimmie Johnson Foundation 5K North Carolina
Huntersville
Running
5 K
5/22/16 Race the Bar Preyer Brewery 8K North Carolina
Greensboro
Running
8 K
5/28/16 Clarksville Rotary Annual Metric Tennessee
Clarksville
Cycling
Road 20 Miles
Road 35 Miles
Road 62 Miles
Road 100 Miles
5/28/16 Rally in the Valley South Carolina
Oconee County
Cycling
Road 30 Miles
Road 60 Miles
5/28/16 Greensboro Glow in the Park North Carolina
Greensboro
Running
5 K
6/3/16 Glow in the Park Cary North Carolina
Cary
Running
5 K
6/4/16 Safe Harbor Cycle Tour South Carolina
Iva
Cycling
Road 25 Miles
Road 42 Miles
Road 65 Miles
Race360.com has more than 7,000 events in the United States
Find more events >> Running | Marathon | Ultrarun | Triathlon | Cycling
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Sarasota   (2)
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