GUTS holds races of various distances in Georgia, from the Red Top Rumble 11.5 Mile Trail Run in February to the Pine Mountain 40 Mile Ultra in December. We also have group training runs and the eagerly anticipated GUTS End of Year (EOY) party, er, meeting! Click here to learn more about a GUTS membership. Itís easy, itís cheap, and itís worth it. After all, donít you want to have GUTS for the Atlanta Fat Ass?!?!
Below is a partial list of some of
the upcoming events in the South East region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips