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Empire One Running Club
Running
Holyoke,
(412) 568-6318
  Click to go to the web site for the Empire One Running Club in Holyoke, MASSACHUSETTES Click to go to the Facebook Page for the Empire One Running Club in Holyoke, MASSACHUSETTES
   
Check out 69 more clubs in MASSACHUSETTES:
  >> Running (31)  Cycling (32)  Triathlon (6)

THE EMPIRE ONE RUNNING CLUB INC., a non-profit organizaton founded in 1980, is a member of USA TRACK & FIELD and the ROAD RUNNERS CLUB OF AMERICA. We welcome anyone who is interested in recreational or competitive running. We value each member of our club equally and we strive to offer each member, regardless of ability, a meaningful running experience.
 
 
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Below is a partial list of some of the upcoming MASSACHUSETTES. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
4/26/14 Rocky Point Triathlon Mexico
Puerto Penasco
Triathlon
Olympic
Sprint
4/26/14 Screaming Eagle Ultra MO - MISSOURI
Hermitage
Running
Triathlon
Olympic
Sprint
5/2/14 San Carlos Cinco de Mayo Paddle Battle Mexico
San Carlos
Paddle
SUP
Kayak
5/24/14 Soaring Eagle 5 Mile, 10 Mile, Marathon and 50K Trail Run 98074
Sammamish
Running
5 Miles
10 Miles
26.2 Miles
50 K
6/8/14 Greater Nashua Sprint Triathlon SELECT FROM LIST
Merrimack
Triathlon
Sprint
7/10/14 The Official 26.2 mile Inca Trail Marathon and 18mi Incathon PERU
Cusco
Running
18 Miles
Marathon
9/28/14 Mooathon Ireland
Donegal
Running
10 K
Half Marathon
Marathon
63 K
11/16/14 Run The Gauntlet Ireland
Killarney
Running
Half Marathon
1/18/15 Marathon Bahamas Bahamas
Nassau
Running
Half Marathon
Marathon
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  MASSACHUSETTES   (31)


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