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Empire One Running Club

club info web links manage
  
Type: Running Club
Holyoke,
(412) 568-6318
Web links for the Empire One Running Club in Holyoke, MASSACHUSETTES

Check out 69 more clubs in MASSACHUSETTES:
31 running clubs in MASSACHUSETTES
32 cycling clubs in MASSACHUSETTES
6 triathlon clubs in MASSACHUSETTES


THE EMPIRE ONE RUNNING CLUB INC., a non-profit organizaton founded in 1980, is a member of USA TRACK & FIELD and the ROAD RUNNERS CLUB OF AMERICA. We welcome anyone who is interested in recreational or competitive running. We value each member of our club equally and we strive to offer each member, regardless of ability, a meaningful running experience.
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming MASSACHUSETTES. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
5/4/17 White Cap Nurses 5K Run/Walk SELECT FROM LIST
Running
5 K
5/6/17 9th Annual R4TB Run For The Bun MCDONOUGH
Locust Grove
Running
3.5 Miles
5/7/17 Divas Half Marathon and 5k Series in North Myrtle Beach SELECT FROM LIST
North Myrtle Beach
Running
5 K
Half Marathon
5/19/17 Reebok Ragnar Niagara Canada
Cobourg
Running
200 Miles
5/20/17 Ozarks Red Ribbon Ride SPRINGFIELD
Springfield
Cycling
Road 7 Miles
Road 30 Miles
Road 50 Miles
6/3/17 Poverello House 5th Annual Run for Meals FRESNO
Fresno
Running
5 K
6/10/17 Run Wild 5K Fund Run ELIZABETH
Elizabeth
Running
5 K
6/11/17 UCI Anti Cancer Challenge Ride ANAHEIM
Anaheim
Cycling
Road 10 Miles
Road 30 Miles
Road 60 Miles
Road 100 Miles
6/24/17 The Glo Run 5K - Dayton DAYTON
Running
5 K
6/24/17 Tri the Beach Sprint Triathlon POCOMOKE
Pocomoke
Triathlon
Sprint
Kid's Triathlon
6/24/17 100/200 (a.k.a. 200-on-100) NORTH TROY
North Troy
Cycling
Road 210 Miles
7/6/17 The Official 26.2mi Inca Trail Marathon and 18mi Incathon PERU
Cusco
Running
18 Miles
Marathon
7/29/17 The Glo Run 5K - Cedar Rapids SELECT FROM LIST
Running
5 K
8/18/17 The Glo Run 5K (Chip Timed) - St. Louis ST. LOUIS
St. Louis
Running
5 K
8/26/17 The Glo Run 5K - Twin Cities BLOOMINGTON
Bloomington
Running
5 K
9/9/17 The Glo Run 5K - Milwaukee MILWAUKEE
Milwaukee
Running
5 K
10/1/17 Divas Half Marathon and 5k Series in Long Island SELECT FROM LIST
East Meadow
Running
5 K
Half Marathon
10/21/17 Hot Cider Hustle Half Marathon and 5K - Bloomington BLOOMINGTON
Bloomington
Running
5 K
Half Marathon
10/22/17 Giro di San Diego SAN DIEGO
Cycling
Road 35 Miles
Road 60 Miles
Road 66 Miles
Road 105 Miles
11/5/17 Divas Half Marathon and 5k Series in Puerto Rico PUERTO RICO
San Juan
Running
5 K
Half Marathon
11/23/17 Memphis Hungry Turkey 5K SELECT FROM LIST
Cordova
Running
5 K
11/26/17 Dayton Turkey Trot Half Marathon and 5K DAYTON
Dayton
Running
5 K
Half Marathon
12/10/17 Mississippi Gulf Coast Marathon BILOXI
Pass Christian
Running
Other
5 K
Half Marathon
Marathon
1/14/18 Marathon Bahamas Bahamas
Nassau
Running
Half Marathon
Marathon
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Additional Clubs
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