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Empire One Running Club
(412) 568-6318
  Click to go to the web site for the Empire One Running Club in Holyoke, MASSACHUSETTES Click to go to the Facebook Page for the Empire One Running Club in Holyoke, MASSACHUSETTES
Check out 69 more clubs in MASSACHUSETTES:
  >> Running (31)  Cycling (32)  Triathlon (6)

THE EMPIRE ONE RUNNING CLUB INC., a non-profit organizaton founded in 1980, is a member of USA TRACK & FIELD and the ROAD RUNNERS CLUB OF AMERICA. We welcome anyone who is interested in recreational or competitive running. We value each member of our club equally and we strive to offer each member, regardless of ability, a meaningful running experience.
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Below is a partial list of some of the upcoming events in the not assigned region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
5/23/15 Soaring Eagle 5 Mile, 10 Mile, Marathon and 50K Trail Run 98074
5 Miles
10 Miles
26.2 Miles
50 K
6/21/15 Brendans Home Run 5k SELECT FROM LIST
5 K
7/9/15 The Official 26.2 mile Inca Trail Marathon and 18mi Incathon PERU
18 Miles
Race360.com has more than 7,000 races in the United States
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3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  MASSACHUSETTES   (31)

If you are a manager for this club, you can add information, make changes, etc. To gain administrative access to this club page, enter the Club PIN Number below:

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