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Empire One Running Club
Running
Holyoke,
(412) 568-6318
  Click to go to the web site for the Empire One Running Club in Holyoke, MASSACHUSETTES Click to go to the Facebook Page for the Empire One Running Club in Holyoke, MASSACHUSETTES
   
Check out 69 more clubs in MASSACHUSETTES:
  >> Running (31)  Cycling (32)  Triathlon (6)

THE EMPIRE ONE RUNNING CLUB INC., a non-profit organizaton founded in 1980, is a member of USA TRACK & FIELD and the ROAD RUNNERS CLUB OF AMERICA. We welcome anyone who is interested in recreational or competitive running. We value each member of our club equally and we strive to offer each member, regardless of ability, a meaningful running experience.
 
 
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Below is a partial list of some of the upcoming events in the not assigned region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
6/21/15 Brendans Home Run 5k SELECT FROM LIST
Belmont
Running
5 K
7/9/15 The Official 26.2 mile Inca Trail Marathon and 18mi Incathon PERU
Cusco
Running
18 Miles
Marathon
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  MASSACHUSETTES   (31)


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