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Empire One Running Club
  
Running
Holyoke,
(412) 568-6318
  Web links for the Empire One Running Club in Holyoke, MASSACHUSETTES
   
Check out 69 more clubs in MASSACHUSETTES:
  >> Running (31)  Cycling (32)  Triathlon (6)

THE EMPIRE ONE RUNNING CLUB INC., a non-profit organizaton founded in 1980, is a member of USA TRACK & FIELD and the ROAD RUNNERS CLUB OF AMERICA. We welcome anyone who is interested in recreational or competitive running. We value each member of our club equally and we strive to offer each member, regardless of ability, a meaningful running experience.
 
 
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Below is a partial list of some of the upcoming MASSACHUSETTES. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
6/18/16 The Glo Run - Columbia SC SELECT FROM LIST
Running
5 K
6/19/16 Brendans Home Run 5k SELECT FROM LIST
Belmont
Running
5 K
7/7/16 The Official 26.2mi Inca Trail Marathon and 18mi Incathon PERU
Cusco
Running
18 Miles
Marathon
8/13/16 Rugged Maniac Vancouver Canada
Surrey
Running
5 K
8/26/16 Glow in the Park 5K Hoover USA
Hoover
Running
5 K
9/24/16 Rosarito - Ensenada bike ride Mexico
Rosartio
Cycling
Road 50 Miles
10/2/16 Divas Half Marathon and 5k Series in Long Island SELECT FROM LIST
East Meadow
Running
5 K
Half Marathon
11/4/16 Divas Half Marathon and 5K Series in St. Augustine SELECT FROM LIST
St. Augustine Beach
Running
5 K
Half Marathon
11/13/16 Divas Half Marathon and 5k Series in Puerto Rico PUERTO RICO
San Juan
Running
5 K
Half Marathon
1/15/17 Marathon Bahamas Bahamas
Nassau
Running
Half Marathon
Marathon
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  Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  MASSACHUSETTES   (31)


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