THE EMPIRE ONE RUNNING CLUB INC., a non-profit organizaton founded in 1980, is a member of USA TRACK & FIELD and the ROAD RUNNERS CLUB OF AMERICA. We welcome anyone who is interested in recreational or competitive running. We value each member of our club equally and we strive to offer each member, regardless of ability, a meaningful running experience.
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Below is a partial list of some of
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together? All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
more running nutrition tips ... >>