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Empire One Running Club

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Type: Running Club
Holyoke,
(412) 568-6318
Web links for the Empire One Running Club in Holyoke, MASSACHUSETTES

Check out 69 more clubs in MASSACHUSETTES:
31 running clubs in MASSACHUSETTES
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THE EMPIRE ONE RUNNING CLUB INC., a non-profit organizaton founded in 1980, is a member of USA TRACK & FIELD and the ROAD RUNNERS CLUB OF AMERICA. We welcome anyone who is interested in recreational or competitive running. We value each member of our club equally and we strive to offer each member, regardless of ability, a meaningful running experience.
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming MASSACHUSETTES. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
1/15/17 Marathon Bahamas Bahamas
Nassau
Running
Half Marathon
Marathon
1/25/17 La Ventana Classic Mexico
La Ventana
Triathlon
Paddle/Kiteboard
5/7/17 Divas Half Marathon and 5k Series in North Myrtle Beach SELECT FROM LIST
North Myrtle Beach
Running
5 K
Half Marathon
5/19/17 Reebok Ragnar Relay Niagara Canada
Cobourg
Running
200 Miles
7/6/17 The Official 26.2mi Inca Trail Marathon and 18mi Incathon PERU
Cusco
Running
18 Miles
Marathon
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more running tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more running nutrition tips

Additional Clubs
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