The Central Massachusetts Striders is a non-profit organization based in Worcester, Massachusetts dedicated primarily to the sport of long-distance running, including recreational/fitness jogging, road racing, cross-country, trail running, track racing, competitive race walking and multisport activities. Multisport activity includes triathlons, duathlons, cycle racing and swim meets. CMS encourages endurance athletics as a basis for fitness and training for competition. Our athletes compete at all levels from international marathoning to the completing of a first road race.
Below is a partial list of some of
the upcoming MASSACHUSETTES. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips