Our continuing goal is to provide young athletes (ages 5-18) with an opportunity to develop and build confidence in their running skills while training and competing with other athletes of similar ages and abilities in a supportive and fun environment. We pursue that goal with the philosophy of holding the emotional and physical well being of the athletes ahead of all other considerations and providing a rewarding experience no matter what level of running skill or background.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips