The Cal Coast Track Club of Southern California has members composed of youth and adult, casual, competitive, master, and elite runners and walkers.
Cal Coast offers individual coaching and group training programs for all levels on a year-round basis. No matter what your level of running is, or whatever your goal is, we have a program for you. Along with the various training programs we offer, the club also conducts monthly social events, club races, and road trips.
Our key to success is providing a fun and healthy environment.
Below is a partial list of some of
the upcoming California. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips