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3-D Running

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Type: Running Club
Yankton, SD
605-665-2073
Web links for the 3-D Running in Yankton, South Dakota

Check out 4 more clubs in South Dakota:
1 running clubs in South Dakota
2 cycling clubs in South Dakota
1 triathlon clubs in South Dakota

 
 


 
Upcoming Events
Below is a partial list of some of the upcoming events in the Mid-North region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
2/25/17 Fight for Air Climb Minnesota
Minneapolis
Running
Other
3/4/17 Winter Trail Fest Michigan
Middleville
Running
Half Marathon
3/4/17 Point Bock Run Wisconsin
Stevens Point
Running
5 Miles
3/11/17 Run for Robots Indiana
Mishawaka
Running
1 Mile
5 K
3/11/17 Lansing St. Paddys 5K Run/Walk Michigan
Lansing
Running
5 K
3/11/17 Shamrock N Run for Kids Wisconsin
Janesville
Running
1 Mile
5 K
3/12/17 Milwaukee St. Paddys 5K Wisconsin
Milwaukee
Running
5 K
3/12/17 Bikecicle Fat Fifteen North Dakota
Grand Forks
Cycling
MTB 15 Miles
3/14/17 The Pi Run Michigan
Dexter
Running
1 Mile
3.14 Miles
3/18/17 Lucky Leprechaun 7K Wisconsin
Milwaukee
Running
7 K
3/18/17 Glow in the Night 5k Indiana
Franklin
Running
5 K
3/18/17 Shamrock 5K Beer Run Illinois
Arlington Heights
Running
5 K
3/18/17 St Paddys 5K Illinois
Deer Park
Running
5 K
10 K
3/18/17 Extreme North Dakota Sandhills Ultra Run Experience (END-SURE) North Dakota
McLeod
Running
25 K
50 K
100 K
150 K
3/19/17 AMITA Health St. Paddys Half Marathon and 5K Illinois
Bolingbrook
Running
5 K
Half Marathon
3/19/17 Des Moines St. Paddys 5K Iowa
Des Moines
Running
5 K
3/19/17 Aurora Health Care Two Rivers 10-Mile and 3-Person Relay Wisconsin
Two Rivers
Running
2 Mile
10 Mile
3/25/17 Chanhassen St. Paddys Half Marathon and 5K Minnesota
Chanhassen
Running
5 K
Half Marathon
3/25/17 Penguin in the Park 5k Illinois
Decatur
Running
5 K
3/26/17 The Ann Arbor Marathon Michigan
Ann Arbor
Running
Other
5 K
10 Mile
Half Marathon
Marathon
4/1/17 Race to Zero North Dakota
Bismarck
Running
5 K
10 K
4/1/17 Trailbreaker Marathon Wisconsin
Waukesha
Running
Half Marathon
Marathon
4/1/17 Circular Logic Marathon Indiana
West Lafayette
Running
Marathon
4/8/17 HAE in Motion 5k-Pi Sigma Epsilon Illinois
Dekalb
Running
5 K
4/8/17 Chi Town Half Marathon and 10K Illinois
Chicago
Running
10 K
Half Marathon
Race360.com has more than 7,000 events, find more now:

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more running tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more running nutrition tips

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