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3-D Running
Running
Yankton, SD
605-665-2073
   
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  >> Running (1)  Cycling (2)  Triathlon (1)

 
 
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Below is a partial list of some of the upcoming events in the Mid-North region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
4/18/14 Earth Day Half Marathon Minnesota
St. Cloud
Running
Half Marathon
4/19/14 Soldier Dash 5k Obstacle Run Illinois
Peoria
Running
5 K
4/19/14 The Long Fish Dash Indiana
Jasonville
Running
1 Mile
5 K
10 K
4/19/14 Bunny Rock Chicago Half Marathon and 5K Illinois
Chicago
Running
5 K
Half Marathon
4/19/14 Bunny Rock Indy 5K Indiana
Indianapolis
Running
5 K
4/19/14 The Dragon Chase 5K and Pancake Breakfast Benefiting Gavin Pugh Minnesota
Mounds View
Running
5 K
4/19/14 FirstMerit Bank Lakefront 10 Miler Illinois
Chicago
Running
10 Mile
4/19/14 Dash for Disabilities 10K and 5K Run/Walk Indiana
Indianapolis
Running
5 K
10 K
4/19/14 Mpls Recycle Run Minnesota
Minneapolis
Running
5 K
10 K
4/19/14 Bunny Rock 5K Indy Indiana
Indianapolis
Running
3.1 Miles
4/19/14 Bunny Rock 5K Chicago Illinois
Chicago
Running
3.1 Miles
4/19/14 Rock the Relay Indiana
Indianapolis
Running
26.2 Miles
4/19/14 Bunny Rock 5K Chicago Illinois
Chicago
FUN RACE
4/24/14 Minot Family YMCA Marathon North Dakota
Minot
Running
1 Mile
Half Marathon
Marathon
4/25/14 Brainerd Jaycees Run For The Lakes Minnesota
Nisswa
Running
5 K
10 K
Half Marathon
Marathon
4/26/14 Lapel Lion's Club 2nd Annual Run and Roar 5K Run/Walk Indiana
lapel
Running
5 K
4/26/14 Dash at the Dunes 5k Trail Run/Walk Wisconsin
Two Rivers
Running
5 K
4/26/14 UNO Claussen-Leahy Run and Walk Nebraska
Omaha
Running
5 K
10 K
4/26/14 Falls Duathlon Minnesota
Cannon Falls
Triathlon
Other
4/26/14 Run With the Lions 5K Illinois
Warrenville
Running
5 K
4/26/14 Attica Doggie Dash and Dawdle Indiana
Attica
Running
5 K
4/26/14 Indiana Trail 100 Indiana
Albion
Running
100 Mile
4/27/14 Carmel Triathlon Indiana
Carmel
Triathlon
Other
4/27/14 Breakthrough for Brain Tumors Chicago 5K Run and Walk Illinois
Chicago
Running
5 K
4/27/14 Athleta Unleash the SHE Minnesota
Rochester
Running
3.1 Miles
6.2 Miles
Race360.com has more than 7,000 races in the United States
Find more events >> Running | Marathon | Ultrarun | Triathlon | Cycling | Paddle
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

 more running nutrition tips ... >> Click Here


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