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3-D Running
Running
Yankton, SD
605-665-2073
   
Check out 4 more clubs in South Dakota:
  >> Running (1)  Cycling (2)  Triathlon (1)

 
 
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Below is a partial list of some of the upcoming events in the Mid-North region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
9/5/14 Taste of Greece 5k Minnesota
Minneapolis
Running
5 K
9/5/14 Superior Sawtooth 100 Minnesota
Little Marais
Running
Marathon
50 Mile
100 Mile
9/6/14 IOPO Show Us Your Heart Indiana
Indianapolis
Running
5 K
10 K
15 K
9/6/14 Running Fit Run WoodStock Michigan
Pinckney
Running
5 K
5 K
10 K
Half Marathon
Marathon
50 K
50 Miles
100 Miles
9/6/14 Moose Mountain Marathon Minnesota
Lutsen
Running
Marathon
50 Miles
100 Miles
9/6/14 Mud-Stash- Perfect North Slopes Indiana
Lawrenceburg
Running
5 Miles
9/6/14 5Alarm Dash Wisconsin
Waupaca
Running
5 K
9/6/14 Fall Hawk-I-Kids-Tri Michigan
Lansing
Triathlon
Kids 0-14
9/6/14 The Glo Run - Indianapolis Indiana
Indianapolis
Running
5 K
9/7/14 Detroit 2014 GREAT AMAZING ADVENTURE RACE Michigan
White Lake
Running
1 Mile
9/7/14 Run and Walk for Prostate Cancer Awareness Illinois
Westmont
Running
5 K
9/7/14 A SHARP Race Towards Brain Aneurysm Awareness Nebraska
Omaha
Running
1 Mile
5 K
9/8/14 Burnsville Heart of the City Minnesota
Burnsville
Running
5 K
10 K
9/11/14 Rival Game Relay Iowa
Ames
Running
124 Miles
124 Miles
9/13/14 5K Run/Walk for Seniors Illinois
North Chicago
Running
5 K
9/13/14 Color me KD a charitable and colorful 5K Indiana
Valparaiso
Running
5 K
9/13/14 The North Face Endurance Challenge Series - Madison, WI Wisconsin
Eagle
Running
5 K
10 K
Marathon
50 K
50 Mile
9/13/14 Grand Rapids Marathon Michigan
Grand Rapids
Running
Half Marathon
Marathon
9/13/14 Warrior River Race Minnesota
Fort Ripley
Running
1 K
5 K
10 K
9/13/14 Trojan Trot 5K Indiana
Carmel
Running
5 K
9/13/14 Harbor Springs Cycling Classic Fall Ride Michigan
Harbor Springs
Cycling
Road 20 Miles
Road 45 Miles
Road 60 Miles
9/13/14 Last Chance BQ.2 Marathon - Chicagoland Illinois
Geneva
Running
Marathon
9/13/14 Stepping For Hunger (5k and 10k) Wisconsin
Hustler
Running
5 K
10 K
9/13/14 The North Face Endurance Challenge - WI Wisconsin
Eagle
Running
5 K
10 K
Half Marathon
26.2 Miles
50 K
50 Miles
9/13/14 TriRock Lake Geneva Wisconsin
Williams Bay
Triathlon
Olympic
Sprint
Race360.com has more than 7,000 races in the United States
Find more events >> Running | Marathon | Ultrarun | Triathlon | Cycling | Paddle
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here


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