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3-D Running

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Type: Running Club
Yankton, SD
605-665-2073
Web links for the 3-D Running in Yankton, South Dakota

Check out 4 more clubs in South Dakota:
1 running clubs in South Dakota
2 cycling clubs in South Dakota
1 triathlon clubs in South Dakota

 
 


 
Upcoming Events
Below is a partial list of some of the upcoming events in the Mid-North region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
10/28/17 Zombie Fun Run 5K Illinois
Springfield
Running
3.1 Miles
10/28/17 Halloween Hobble Illinois
Washington
Running
5 K
10/28/17 Hot Cider Hustle Half Marathon and 5K Nebraska
Omaha
Running
5 K
Half Marathon
10/28/17 Halloween Hustle 5k and Kids Dash Illinois
Palatine
Running
5 K
10/28/17 Wildcat Youth Cross Country Meet Illinois
Rockford
Running
3 K
10/28/17 Batavia United Way 5k/10k Run/Walk Illinois
Batavia
Running
5 K
10 K
10/28/17 Frightening 5K, Terrible 10K, and Haunted Hilly Half Marathon Indiana
Bristol
Running
1 Mile
5 K
Half Marathon
10/29/17 END-TOMBED 12-hour mountain bike race North Dakota
Arvilla
Cycling
MTB 8 Miles
MTB 12 Hours
10/29/17 Milwaukee Shorewood Hot Cider Hustle 10 Mile and 5K Wisconsin
Milwaukee
Running
5 K
10 Mile
11/4/17 Hot Cider Hustle 8 Mile Run/Walk Illinois
Wheaton
Running
8 Miles
11/5/17 Run For Warriors Nebraska
Fremont
Running
1 Mile
5 K
11/11/17 Girls on the Run Twin Cities Fall 5k Presented by Alerus Mortgage Minnesota
Saint Paul
Running
5 K
11/11/17 Chicago Hot Cider Hustle 8K Illinois
Chicago
Running
8 K
11/11/17 5K Racing Series Wisconsin
New Richmond
Running
5 K
11/11/17 Milwaukee Turkey Trot 8K and 5K Wisconsin
Milwaukee
Running
5 K
8 K
11/12/17 Fort Wayne Hot Cider Hustle 5K Indiana
Fort Wayne
Running
5 K
11/23/17 The Fox and Turkey Races - 4M and Youth Mile Illinois
Batavia
Running
1 Mile
4 Miles
11/23/17 Mayors Turkey Day Run Wisconsin
Kenosha
Running
10 K
11/23/17 Dash and Dine Thanksgiving 5K, 5 Mile, and Kids Run Minnesota
Chisago City
Running
5 K
11/23/17 Rochester Turkey Trot 5K Minnesota
Rochester
Running
5 K
11/23/17 Drumstick Dash Wisconsin
Milwaukee
Running
5 K
11/23/17 Cedar Rapids Turkey Trot 5K Iowa
Cedar Rapids
Running
5 K
11/23/17 Chanhassen Turkey Trot 5K Minnesota
Chanhassen
Running
5 K
11/23/17 Naperville Noon Lions 5k Turkey Trot Illinois
Naperville
Running
5 K
11/23/17 9th Annual Iris Turkey Trot Minnesota
Faribault
Running
Other
5 K
10 K
Race360.com has more than 7,000 events, find more now:

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more running tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more running nutrition tips

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